Footrest Facts (sponsored)
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Why would I need a footrest? My feet can rest when I'm dead! Ok, easy there tough guy. We get that you have nails for breakfast and skip the milk, but having a footrest is more about promoting better posture throughout the day.
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This article is a guest written article by Anna Sutton at Well Desk. I've worked with them in the past, and I've wanted to address the footrest component of the desk for a while.
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Well Desk makes quality products for the office (as the name implies), but they are products that are more budget and environmentally friendly.
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The Footrest Facts
We tend to think of healthy choices as ones that are the most uncomfortable. Building healthy habits can force us outside of our comfort zone. However, in the case of ergonomics, the comfortable thing is often ideal for your health.
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Ergonomics is built around the concept that working with your body and allowing it to align in the most natural way possible will increase your productivity, improve your quality of life, and reduce or eliminate pain. A footrest cushion is the perfect example of just how comfortable healthy choices can be.
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Why Use a Footrest Cushion
An ergonomic footrest cushion is ideal for almost any activity that involves sitting including working, car or plane travel and gaming. Using a cushion reduces pressure on your lower back, improves your posture and promotes healthy blood flow.
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This ergonomic accessory is especially popular with people who struggle with sciatic pain or varicose veins.
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Some of the most common complaints associated with long periods of sitting are back pain and leg fatigue. Most of us have experienced the stiffness and exhaustion that comes after a full day of sitting, but utilizing a footrest cushion will help to reduce and even eliminate those issues.
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A properly designed cushion raises your feet so that the legs are at a 90-degree angle. This aligns your spine and relieves the pressure of poor posture. The best footrest cushions include an option for movement. Active sitting greatly reduces your risk of blood clots or vein pain.
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If all of those benefits aren’t enough to sway you toward an under desk foot rest then the additional comfort probably will. Work is hard enough without also being physically uncomfortable.
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With this simple ergonomic accessory, you can kick off your shoes and relax. Increased blood flow boosts your productivity and added comfort encourages job satisfaction.
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How To Choose a Footrest Cushion
When choosing an ergonomic footrest look for something that is durable, affordable and specifically designed with ergonomics in mind. The Well Desk Rest My Sole cushion arrives in a convenient carrying case and is made with a non-slip cover that holds it in place on the floor. This cover can be easily removed for cleaning.
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Created for maximum ergonomic benefit, this accessory is durable enough to use with your shoes on, but soft and comfortable enough for socked feet. For active sitting simply flip the cushion over and rock away your fatigue.
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Get Comfortable Being Healthy
Comfort and health do not always go hand in hand, but sometimes you find the perfect product or activity that simultaneously works with the design of your body and improves your health.
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The most enduring changes come from taking numerous small steps toward building a lifestyle designed around wellness.
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Choosing to use an under desk foot rest cushion is one of the easiest and most comfortable ergonomic changes you can make. Don’t wait any long to improve your health and reduce your pain, order a foot rest cushion today!