Why Ergonomics Matter in Gaming
Gamer's Elbow Explained
Tennis elbow, aka Gamer’s elbow, explained and how to treat it. Let’s dive in!
Desk Essentials
From rice bags to laptop stands, I wanted to give you all a list of some of the essential desk items that help me through my workday.
Breakdown of the Mouse
Common ergo mistakes, what to look for in a mouse, and how to warm up before you desk or game.
Office Chair Breakdown
The dynamic duo of proper equipment and education strike again in the office chair breakdown.
Keyboard Basics
Where to place it, what to use, and yes, even how to use the pesky keyboard.
8 Muscles That Cause Neck Pain at Your Desk
Working at a desk for 8+ hours a day can be a pain in the neck, figuratively and literally. Here’s how to fix it!
Wrist and Forearm Pain
Wrist pain is all too common in the desking and gaming world. Here’s how to prevent pain that pain and the structures involved.
Fight Wrist and Hand Numbness
Numbness and pain while gaming/desking isn’t normal. Here’s how to combat it and prevent it from respawning.
